Just an idle thought about loosing weight, which many of us find as we get older is necessary, for all the medical complications that afflict us as we age.
It seemed to me that its quite easy to loose weight initially - more exercise, eat a little less of the 'extras' etc. until you reach a particular weight. It doesn't seem to matter what this is, it just is. So what next. You cut your hair, finger and toe nails, shower, step gingerly on the scales etc. etc. read the labels for the saturate fat, look for the calories reduced foods, but suddenly one meets one's nemesis. Nothing drops any further.
Its at that point the tough decisions have to be made .... and soon as I puzzle out what these are I'm sure I'll loose some more:)
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